"When I entered the DBT program nearly 2 years ago I struggled to believe that emotion regulation was possible. After attending the private and group sessions for several months I gained greater confidence in my ability to regulate my emotions as I more frequently found myself able to be in hard places without making them worse. Now, 2 years into DBT, I can honestly say that my relationship with myself and with others is no longer simply in survival mode...but thriving more so each day. I am forever grateful to the team for their contribution to my healing journey."