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Dialectical Behavior Therapy (DBT) is a type of therapy that focuses on skills acquisition, as well as individual therapy, in order to help you move towards the life you want to lead. DBT treats emotion regulation and focuses on developing or strengthening skills to improve emotional, behavioral and cognitive stability. Sometimes, we behave in ways to reduce or escape emotional discomfort because it’s the only way we know how. These behaviors can serve to make things worse even when we’re not trying to do so. DBT provides the opportunity to incorporate new skills in order to find freedom and do what works to have a “Life Worth Living.”

dbt-logo

Dialectical Behavior Therapy (DBT) is a type of therapy that focuses on skills acquisition, as well as individual therapy, in order to help you move towards the life you want to lead. DBT treats emotion regulation and focuses on developing or strengthening skills to improve emotional, behavioral and cognitive stability. Sometimes, we behave in ways to reduce or escape emotional discomfort because it’s the only way we know how. These behaviors can serve to make things worse even when we’re not trying to do so. DBT provides the opportunity to incorporate new skills in order to find freedom and do what works to have a “Life Worth Living.”

dbt-logo

Dialectical Behavior Therapy (DBT) is a type of therapy that focuses on skills acquisition, as well as individual therapy, in order to help you move towards the life you want to lead. DBT treats emotion regulation and focuses on developing or strengthening skills to improve emotional, behavioral and cognitive stability. Sometimes, we behave in ways to reduce or escape emotional discomfort because it’s the only way we know how. These behaviors can serve to make things worse even when we’re not trying to do so. DBT provides the opportunity to incorporate new skills in order to find freedom and do what works to have a “Life Worth Living.”

DBT Resources

Want to know more about DBT?
The links below provide information about what it is, what to expect and how to get started.

About Us

The DBT Center offers comprehensive outpatient programs for adults, adolescents and preteens in and around the San Gabriel Valley. Our intensively trained clinical staff has a collective 25 years of DBT experience, and we offer weekday, afternoon and evening as well as weekend skills groups.

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