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Mindful Movements – Book Recommendation

Mindful Movements by Thich Nhat Hanh offers a delightful introduction to mindfulness and the use of body and breath to find joy.       Thich Nhat Hanh, a renowned Vietnamese Buddhist monk, released a short, user-friendly, illustrated book introducing Mindfulness to the general public in 2008. We recently came…

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Count Your Nose | Choices Counseling & Skills Center Tools & Tips

Count Your Nose

When in Doubt, Count your Nose Now, I know this sounds a little strange, but think about it. If something is going on that feels intolerable in the moment, and I can't just leave, and I don't want to make it worse, I can just COUNT MY NOSE! Yes, I…

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