What to expect

DBT clients usually meet individually with their therapist once a week for 45-minute sessions. Therapists work with you to analyze behaviors and emotions that you want to change. With the help of the therapist, you can discuss current situations in your life. Together, you will problem solve and practice choosing and applying effective skills and strategies to reduce barriers to your goals and increase your effectiveness. For adolescents and children, occasional family therapy or parent sessions are scheduled to assist in ensuring the environment can successfully support adaptive growth.